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Limb Care 101: Effective Ways on How to Keep Your Knees Fit

Have you experienced having any knee injury? The knee is one of the many joints your body that can break down if you don’t make an effort to care for it. Fractures and sprains are some of the most common knee injuries you can encounter. Knee problems are treated by a knee specialist who is trained to handle mild to severe cases. However, your goal should be to take proper care of your knees so you can avoid injuries and you wouldn’t have to visit a specialist or knee surgeon.

All About the Knees

The knee is considered as the largest joint in the body. Since it is the largest joint, it has the greatest tendency to get injured. The knee is composed of cartilage, ligaments, bones, and tendons. Depending which part of the knee experiences trauma or tear, mild to severe knee injuries can occur. One of the most common knee injuries is fracture wherein the patella, or the bone around the knee gets broken. Dislocation is another knee injury that happens when the knee bones get partially or totally out of place. A sprain is another type of knee injury where the ligament fibers get torn. Aside from sprain, other ligament cases are collateral ligament injuries, anterior cruciate ligament injuries, and posterior cruciate ligament injuries.

A licensed knee specialist is tasked to treat knee injuries. Depending on the severity of your case, you may undergo either surgical or nonsurgical treatment. For knee injuries that need surgical treatments, a licensed orthopedic knee surgeon will be tasked to handle your case. For more information, visit us at Nakul Karkare.

Caring for Your Knees

Accidents such as vehicle collisions, sports-related injuries, and even domestic accidents may be some of the causes of different knee injuries. For cases like these, you will definitely need to ask help from a skilled knee specialist. However, you also have the power to prevent your knees from getting weak by maintaining your ideal body weight. Being overweight can cause stress on your knees and even your hips. So once you experience knees or hip pain, aim to lose some pounds so you can get back to your ideal weight. One good way to lose weight is to stretch and flex your muscles daily or do other kinds of exercises that won’t be too strenuous for your knee. It would also help if you eat a lot of fruits, vegetables, and foods that will not only nourish you but help you trim down excess fats.

Wearing the right apparel and footwear when engaging in sports activities will also help prevent possible knee injuries. Make sure to wear comfortable athletic shoes that fit your feet perfectly. Before exercising, see to it that you have done some warm ups first.

Looking for the Right Kind of Knee Treatment

In case you encounter any type of knee injury, make sure to get professional help as quickly as possible. You may ask referrals from trusted people like family and friends or go online to see some options for orthopedic knee specialist and surgeons available in your area. For starters, visit Nakul Karkare MD that has offices in New York. Don’t hesitate to ask for additional support or advice from these experts when it comes to caring for your knees.

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